Health & Fitness

It’s amazing how exercising has evolved with time such that one does not necessarily need to go to the gym in order to work out. Working out has been made easier by modern equipment which allow one to exercise within the comfort of their homes away from the bad weather and even a gym instructors. There are a number of …

Exercises are a very vital part of any human being in order for them to stay healthy and also keep fit. The current lifestyle and the kind of foods we consume have led to many people becoming overweight and thus risk getting weight related diseases. These include cardio vascular heart diseases, cancer and many others. To prevent these, people have …

Heart rate refers to the momentum speed of heart beat which is calculated as per the contractions of the heart in a minute time (bpm). Any variance experienced in the speed can be accurately determined by a heart rate monitor. This monitor can take measurement in real time and store the data for future research or study. This is common …

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