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Exercises are a very vital part of any human being in order for them to stay healthy and also keep fit. The current lifestyle and the kind of foods we consume have led to many people becoming overweight and thus risk getting weight related diseases. These include cardio vascular heart diseases, cancer and many others. To prevent these, people have opted to exercise but in the comfort of their home. This is where an elliptical machine comes in handy. Also known as a cross trainer, an elliptical machine is an exercising equipment that simulates stationary stair climbing, walking or running without causing excessive pressure to the joints.
How to choose the best elliptical machine?
Anybody who purchases an item always wants to get value for their money. Being almost a lifetime investment, one needs to get the best out of his/her elliptical machine. With many brands in the market, choosing the best elliptical machine is not a walk in the park. One has to consider a number of factors and these include:
1. Type
Elliptical machines come in three types from which a person can select. These are; traditional, elliptical cross and dual function machines. The best of the three is the dual machine which works as an exercise bike, it also saves on space, and it’s compact plus it has an adjustable seat.
2. Stability
For the best elliptical machine, select one that is stable and sturdy so as to avoid injuries if the machine falls down while working out. Therefore choose a heavier machine for stability.
3. Warranty
To get the best elliptical machine for your exercises, always look if it comes with a warranty and for how long. Most brands offer a lifetime warranty on the frame and a varied period of time on the parts and also labor. A machine that has the best warranty indicates good quality and also trust the manufacturer has on their product. This is a plus for the customer in terms of value for their money.
4. Noise
To select the best elliptical machine, ensure that it has a good sound that is not noisy. This is to ensure that you work out effectively without being irritated by a machine that makes clunks and a lot of gridding. This is also helpful if you have children and you don’t want to disturb them while working out.
5. Budget
First decide what amount you want to spend on the elliptical machine. Then depending on your budget, select a machine that meets your budget requirement. This is to avoid confusion and also sometimes overspending on what you had not planned for.
6. Heart rate
Select a machine that has a heart rate control program which can adjust your work out variables while measuring your heart rate to ensure you stay within the range. The only thing you need to do is to enter your desired heart rate and the machine responds accordingly.
7. Easy to use
The best machine should be simple; it should not take more than three steps to launch a program. Select a machine that has an easy to read manual or a quick to start mode.
8. Maintenance
Select a machine which does not require regular maintenance. It should be able to withstand the normal wear and tear.
9. Space
Ensure that you select a machine that will fit in your space. Consider the ceiling height such that you don’t buy a machine that is too tall. The best machine will give you good time when working out and even storing it.
10. Easy to assemble
Select a machine that is easy to assemble so that you are not discouraged whenever you want to work out. Ensure you test how easy it is to assemble all the parts before you purchase.
There are many more factors to consider, therefore ensure you get expert advice before purchasing the machine. This will enable you to know what suits you best.
Benefits of having the best elliptical machine
1. Having the best elliptical machine at home enables one to keep fit and maintain a healthy lifestyle in the comfort of their home.
2. It also enables you to burn up to 400 calories within 30 minutes, therefore good for people who are on a weight lose journey.
3. Elliptical machines provide one with a full-body work out and also boost one’s aerobic capacity.
4. Elliptical machines are also easy on the joints therefore makes working out enjoyable.
5. With the best elliptical machine in your home, you can work out any time that you decide without disturbing others.
Conclusion
Elliptical machines are suitable for general body work out since they are able to exercise both the upper and the lower body. These machines are also suitable for people who are on weight losing journey since it can enable one burn up to 400 calories within a period of 30 minutes. Elliptical machines are also suitable for people who have back problems or injuries because they are easy on joints hence no straining.
One can purchase the best elliptical machine from different vendors one of them being amazon.com which sells the following: Schwinn 430 Elliptical Machine, Stamina in-motion Elliptical trainer, Elliptical Bike 2 in 1 Cross Trainer retailing. There are many more varieties depending on one’s budget and preference both in amazon.com and other reputable vendors. All the best in your selection of the best!
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