It is everyone’s dream and wish to live a quality and enjoyable life without any mishaps. However this is not always the case due to many life diseases and conditions that have emerged. Due to busy schedules, continuous sitting in offices or even schools and also old age, there has been increased cases of back pain. There are many people who suffer from back pain. It is also the main ailment that causes people to skip work and school. If you have a chronic back pain, your life can be greatly affected, but don’t despair because inversion tables are the best solution ever. An inversion table refers to medical equipment that uses inversion therapy to curb back, neck, joint and spine problems. This table enables one to stay upside down with legs up and head down, this helps to release tension from the spinal cord thereby curbing back pain.
Features of best inversion tables
With different models of inversion tables found in the market, it is very important to look for certain features that will make your inversion table effective. These features include:
1. Weight capacity
The best inversion tables should have ideal weight capacity for the prospective users. Inversion tables with higher weight capacity are more considered to be more durable. However they can be quite heavy and use up a lot of space. Most tables are designed to accommodate weight capacity between 250 and 300 pounds
2. Height capacity
Inversion tables are constructed in a way that they can be used by different heights. However it is vital to test if the table fits you well.
Inversion tables can be adjusted in many different ways such as starting angle, maximum angle or even height and ankles. Some models are easy to adjust while others are quite difficult to adjust.
Some inversion tables come with padded backrest and ankle to make the inversion therapy more comfortable, others may also be cushioned for your head and also lumbar. Memory foam padding is the best for maximum comfort.
The best inversion table needs to have a heavy duty frame. Such a table can be made out of heavy duty steel or stainless steel. This ensures that the table is strong.
6. Ankle support
Inversion tables come with a set of foam rollers which clasp at the top and bottom of your ankle so as to provide a good ankle support.
Inversion tables can be motorized or manual. Manual inversion tables require manual power so as to position them in various angles. Motorized models can be positioned to different directions with the press of a button.
Benefits of the best inversion table
Inversion tables have a lot more benefits apart from the main one which is helping to relieve chronic back pain. These benefits include:
- An inversion table assists one to maintain their heights because it will be able to straighten your spinal cord therefore enabling you go back to your normal height.
- Inversion therapy of course with an inversion table improves one’s circulation since more blood will be able to flow to the brain. This means more oxygen will reach the brain.
- An inversion table greatly helps in relieving pain without drugs. This lessens the side effects that can be sustained from frequently taking drugs.
- An inversion table enables one to relax their muscles and joints leading to reduced stress. Their mental alertness will also improve as blood full of oxygen will be transported to the brain faster.
- An inversion therapy will help to improve one’s posture since once pressure is released from the spinal cord; one is able to assume a straight posture.
- Inversion therapy on an inversion table greatly assists in improving the lymphatic system. This is because hanging upside down helps to flush waste from the system.
The best inversion table is suitable for people who have chronic back pain and are looking for a natural remedy. Inversion tables are also suitable for improving circulation of blood to the brain and also maintaining one’s height. Amazon best sellers have a number of models of inversion tables at different prices. Examples include: Gravity 4000 Inversion table (IRONMAN fitness), Folding Heavy Duty Deluxe Inversion Table (Merax). Visit the Amazon page to get the inversion table that best suit your need and also budget. Cheers!