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With the growing trend of people becoming obese and developing weight related issues, it has become essential for people to resolve into exercising in order to stay fit. Such diseases related to overweight include coronary heart disease, high blood pressure, cancer and so on. There are many ways in which people can exercise so as to burn excess calories and one of them is by use of treadmills. A treadmill is defined as a machine or device that is used for walking, running and jogging while staying in the same place. This machine helps people to run or walk resulting to sweating hence losing excess fats.
How to choose a treadmill?
Buying and using a treadmill is one of the best sensible health decisions one can make; since a treadmill is easy to use, functional and helps to exercise. Since treadmills have become more vital and extensive category in the fitness industry, there are many choices in the market thus quite confusing. To ensure that you maximize your investment and achieve your goals, the following are what to consider before buying a treadmill:
1. Type
There are many different types of treadmills in the market, to get the best treadmill 2017; you need to have made prior research on the internet to determine which one you want. Is it a motorized treadmill with a motor that powers the belt, a manual one without a motor or even an incline treadmill which is adjustable to an incline of about 20 to 40 degrees? Choose what suits you and your needs best.
2. Budget
Treadmills can be very expensive especially the brand new ones, though the price varies based on the features, size or even brand. Depending on your budget, you can opt for second-hand treadmills which are quite cheaper. Ensure that you are buying a high quality machine be it a new one or a second hand one.
3. Reputation
Treadmills are offered by many different brands in the market and this makes it hard to make a choice of which one is the best for you. To choose the best treadmill 2017, be it new or second hand, always consider the reputation of a given brand. How popular is it? And what other buyers or fitness experts are saying about the brand. Some of the famous treadmill brands include: Nautilus, Pacemaster and Precor.
4. Maintenance
Select a treadmill that does not necessarily need maintenance, you should not have to lubricate and service the treadmill after every work out. A good treadmill should be able to take normal wear and tear hence save your time.
5. Warranty
Look for a quality treadmill which offers a lifetime warranty on the frame, at least a one year of labor and 3 years or more warranty coverage on other parts such as the motor, deck and belt. Always inquire from the sales person which components are covered and how long.
6. Easy to use
Choose a treadmill that is easy to use and simple. For example with big green buttons to mean ‘go’ and big red buttons to mean ‘stop’. Look for one that has a good manual that gives you the entire guide that you need.
7. Space
Depending on the space that you have in your gym or house, choose a treadmill that will perfectly fit your space. If you don’t have a large space, don’t choose a large one as this will always get on your way. If you have a smaller space, then consider a fold-able or a compact treadmill.
There are other many factors to be considered which cannot be all exhausted, but always ensure that you always carry out your research before you shop for a treadmill.
Benefits of the treadmill
A treadmill has a number of benefits to anyone that wants to buy it because:
1. A treadmill enables one to enjoy their workouts at home, away from bad weather and also where you can avoid distractions from vehicles and passersby if you were walking or running on the road.
2. With a good treadmill you are assured of getting a full body work out thus no need of buying extra equipment for complementing your work outs.
3. Running on the treadmills helps you to keep fit and therefore avoid weight related diseases such as cardiovascular heart disease, cancer and many others.
4. Best treadmills 2017 can simulate an uphill terrain apart from walking and running thereby giving you variety in the comfort of your home.
Conclusion
Treadmills are suitable for everybody because it helps to improve the flow of blood in the body and also keeping one fit. A person who work outs daily on a treadmill is able to avoid weight related diseases such as cancer, cardiovascular heart diseases and so on. A treadmill is also suitable for people who prefer in-house exercises rather than open air exercises, due to reasons such as bad weather or also disruptions.
There are a number of shops where one can buy the best treadmills 2017 such as Amazon .com. The following are some of the treadmills that one can purchase from amazon.com: Sunny Health and Fitness Treadmill, Go-plus Electric Treadmill, Nautilus T614 Treadmill and many other models. It therefore depends on your drive to keep fit and thus make a decision to start your work outs on treadmills. All the best in your keeping fit journey!
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